Am I Ready?

Health coaching works best when you are thinking about or prepared to make a change for the better. You may not know what that change is, but you feel motivated.​

Whatever your health goal is, your answers to these questions, and more, will guide us on your journey:

  • How important is this change to you, on a scale of 0–10?

  • How hard is this change to make, on a scale of 0-10?

  • How confident are you that you can make the change, on a scale of 0–10?

We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

― Brené Brown