With an educational background in communications, I have a passion for sharing ideas. I have written on a range of topics including self-care, re-wilding, mental health, mindfulness, and ancestral health practices.
Scroll down to find blog posts that pertain specifically to health coaching. Lots of recipes on this blog!
If you're interested in reading about some of my wider interests, you can find me here on Medium.
I created and produced the Mental Horizons Podcast. That was a fulfilling project to work on and our podcast even got invited to the 2020 SXSW stage. The podcast continues on without me and is a great resource.